Belt trainer two side

The Belt trainer two side swimming trainer consists of two belts connected by an elastic cord 2.4 m long. It is designed for training two athletes simultaneously. In the absence of a partner, it can be used for individual training; it is enough to secure one end of the cord with the belt to the edge of the pool.

The belts are fastened around the athletes' waists with an adjustable clasp. The athletes put on the belts and swim in opposite directions, stretching the cord each in their direction; thus, working with this trainer is similar to tug-of-war. It is preferable that the partners are of the same weight category and of equal training level. The trainer helps to acquire skills for quick acceleration and improves the power component of each stroke, as well as trains muscular endurance.

The trainer is ideal for sprinters but is also suitable for those swimming long distances and as a supplement to the training arsenal of water polo players, as it significantly helps to develop the strength of the starting push. The trainer can be used with other equipment: fins, paddles, snorkels, boards, and kickboards. The Belt trainer two side takes up little space when folded, making it easy to take with you for daily training or trips to sports camps.